Obesity is becoming a major and serious health problem across the globe, but its problem is not about expression; it is about function. Overweight conditions may cause diseases like heart diseases, diabetes, and arthritis. Obesity in India refers to an epidemic, registering an increase from 9.8% women and 5.4% men as obese from 1990. If you are an obese victim, you are asking yourself some questions of how it is manageable. Fortunately, there are multiple ways of treating obesity, including diet programs, various physical activities, and surgical procedures to lose weight.

What is Obesity?

Obesity is considered when a person is carrying excess unhealthy fat. It is mostly diagnosed using a certain Body Mass Index (BMI) level. Any BMI reading above 30 is considered as obesity. Apart from the way it looks, obesity is associated with some major health risks: 

• Heart disease
• Diabetes 
• High blood pressure 
• Sleep apnea 
• Joint problems 

The good thing is there are so many methods which can control and even reverse obesity with prompt treatment. These include the certain pathways that best handle the co-occurring problems related to obesity: 

Diet and Lifestyle Changes 

Healthy eating and lifestyle modifications is the first step toward conquering obesity. Shedding all those extra pounds with a healthy diet, combined with exercise and other lifestyle modifications.

What you should:

• A balanced Diet: Eating more fruits and vegetables: Low-calorie vegetables and fruits are high in fiber and will keep you feeling satisfied without adding too many extra calories. 
• Whole grains: Brown rice, oats, and whole wheat bread are better than refined carbohydrates. 
• Reduced sweeteners/processed foods: Cutting back on sweet snacks, fried foods, and fast foods will help you control your weight.
• A lot of water: Drinking more water helps to suppress hunger and also keeps your body functioning. 
• Exercise regularly is another vital component of losing weight. You don't need to go to the gym to get fit—plain exercises like walking, running, or yoga can work wonders. Try to have at least 30 minutes of moderate exercise most days of the week

2. Weight Loss Surgery in Delhi

For those who are unsuccessful with diet and exercise and for those who are very obese, there is a possibility of undergoing weight loss surgery. There are different types of surgeries that can be carried out in Delhi, and they-can help people who suffer from obesity to lose weight through decreasing the size of their stomach or changing the way their body digests food. 

3. What are the Various Types of Weight Loss Surgery?

• Gastric Bypass Surgery: In this surgery, the surgeon create a small pouch at the upper part of your stomach, and link your stomach directly to your small intestine. This restricts how much food you can consume and prevents you from absorbing as many nutrients.
• Sleeve Gastrectomy: This procedure eliminates most of your stomach, leaving a small, sleeve-like stomach. Proven with the best of its breed, this gadget suppresses hunger and the food you can stuff down your throat.
• Gastric Banding: This method puts a band around the upper stomach, which makes a small pouch and restricts food consumption. It may be tightened or removed in the future.
• Biliopancreatic Diversion with Duodenal Switch: More complicated, this is both the removal of a portion of the stomach and the rerouting of the intestines to restrict calorie intake.

4. Delhi's Weight Loss Treatments: Cost

In Delhi, navigating the cost of bariatric surgery can be a difficult task. However, on average, bariatric surgery costs in Delhi typically range from INR 3,00,000 to INR 5,00,000. However, this can fluctuate based on individual circumstances and additional services required.

We at MASSH Hospital offer a package ranging from 2,50000 depending upon the type of surgery, condition of the patient, and associated medical illnesses. The final package is always given after a complete evaluation of the patient. We at MASSH hospital are committed to provide State-of-the-Art Facilities, highly skilled & Specialized Bariatric Surgeons and Cost and Financial Transparency.

Conclusion

Managing obesity is a journey, and there is no one-size-fits-all solution. Whether you opt for wight loss surgery, diet changes, or a combination of both, in Delhi. the key is to take a comprehensive approach that includes medical, lifestyle, and psychological support. Bariatric surgery can be life-changing for many people, but it requires ongoing commitment and effort. The good news is that with the right tools, guidance, and support, you can successfully reach your weight loss goals and enjoy a healthier, happier life.