Written by MASSH
May 20, 2024
Hypertension is classified as a condition that’s caused by blood pressure. Any person who has high blood pressure over 140/90 mmHg is considered at risk of hypertension. High blood pressure causes stress on arterial walls, which can increase your risk of heart attacks and strokes.
Hypertension is known as a silent killer since this condition is extremely common and high blood pressure symptoms are not readily visible, which can be used to treat the condition at an early stage. Regular medical checkups and an active lifestyle are the only ways to keep yourself healthy against hypertension. So, this World Hypertension Day, let’s review some of the most common risk factors and preventative measures for hypertension treatment that can even prevent the condition and reduce your risk of cardiovascular diseases.
There are three lifestyle factors specifically that can increase your risk of hypertension significantly. These include smoking, drinking alcohol excessively, and a sedentary lifestyle, which are well-known as causes of high blood pressure. Let’s review how each of these problems can affect your health.
If you want to live a healthy life, it starts with fixing your diet and understanding the high blood pressure diet. Unhealthy food habits can increase your risk of hypertension and even lead to obesity, which increases your risk for cardiovascular diseases, type 2 diabetes, and even some types of cancer. High blood pressure medication too has its own side effects in the long term, so dietary modifications are one of the safest ways to prevent and reduce your risk of the condition. Let’s review some of the important dietary factors that can lead to an increased risk of hypertension.
Now that you know about the risk factors, it is advisable that you avoid those practices as you age, to stay healthy. There are other things you can do to improve your health and lower your risk of hypertension. Here are some of the best ways you can prevent hypertension.
Hypertension can prove to be fatal, if you don’t mitigate the risk factors and take preventative measures. Now that you know about the causes of high blood pressure, try incorporating them in your daily life to live a healthier and more fulfilling life. So, this World Hypertension Day, let’s join hands to bring awareness for hypertension and incorporate the preventative measures in our lives. For more information about hypertension, its associated complications and treatment options, check out MASSH.
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