Hypertension is famously known not to have major symptoms that you can easily identify. As the cause for hypertension is not clearly understood, finding the symptoms becomes all the more difficult. However, even though the condition may not have major symptoms, there are easily identifiable symptoms of high blood pressure, which can help you find out if you are at risk of hypertension. 

Although, it is important to note that these symptoms can be caused by other underlying conditions as well. So, before you confirm your hypothesis about having hypertension or not, you should check with your doctor to get a proper medical diagnosis first. Lastly, do note that even if you don’t have hypertension yet, these symptoms can be a sign you need to start using some home remedies for managing high blood pressure, as it will help you alleviate the symptoms. 

With that being said, let’s look at some of the telltale symptoms of high blood pressure, which can indicate hypertension, and can even help you control high blood pressure without medication.

5 Telltale Symptoms of Hypertension You Should Know

Hypertension is caused due to prolonged high blood pressure, so the telltale symptoms of hypertension are actually symptoms of high blood pressure. These symptoms if not kept in check can lead to hypertension and other corresponding health conditions which can have catastrophic effects on your health. Here are the five symptoms you should always check out.

• Dizziness

Dizziness is confirmed by doctors as one of the most reliable symptoms of hypertension and high blood pressure. Dizziness can hit anywhere with a pounding feeling in your head or chest. It can lead to the person losing their balance and falling over, which can have severe consequences, especially if they are behind the wheel. If you are experiencing even slight dizziness, you should settle down quickly, have some water, and try to relax yourself as much as possible.

• Breathing Trouble

During any physically strenuous activity or even when you are just being active, if you start feeling breathless very easily, it can be a sign that you are exhibiting signs of hypertension. However, this is a specific case, which doesn’t apply to everyone. 

This symptom by itself doesn’t accurately diagnose hypertension, only when you experience it alongside other symptoms listed here, it point in that direction. But if you are having breathing trouble after any physical activity, you should bring it to the attention of your doctor immediately, because it can be caused by other health problems too.

Vision Problems
If you are having blurred vision sometimes or just experience the gradual worsening of your vision overall, it can be a sign of hypertension too. Your eyes have a lot of blood vessels and inadequate blood flow to them can cause blurred vision. This symptom alone doesn’t correctly diagnose high blood pressure but a combination of multiple symptoms listed here does, so be vigilant of your health. And if you are having trouble with blurred vision, you should speak about that with your doctor.

• Nausea & Headaches

Blurred vision combined with nausea and headaches can be a clear sign of hypertension. Recurrent headaches and feelings of nausea or vomiting can be difficult to manage by yourself. In such cases, get medical help immediately. Do note that these symptoms show up over time and the best way to prevent physical discomfort is to monitor your health starting early. This will help you prevent the condition from worsening and beat the uncomfortable symptoms.

• Nosebleeds

There is some debate about if nosebleeds are actually caused by high blood pressure and hypertension or not. However, what you should know is, that nosebleeds increase the risk of getting nosebleeds significantly, regardless if they cause it or not. If you are having nosebleeds in combination with any of the other symptoms listed here, it can point towards hypertension. However, the most important thing is to get medical help if you are having nosebleeds and let the doctors diagnose the underlying cause of them.

How To Manage The Symptoms of Hypertension At Home?

Even though the symptoms listed above in combination can undeniably point towards hypertension, it is still important to go through a proper medical diagnosis. And the best part is that diagnosing hypertension is not even that difficult. You don’t have to go through major diagnostic tests or anything. You only have to get your blood pressure checked regularly, that’s about it. Now that you are clear on that, let’s learn how you can manage the symptoms listed above.

• Improve your diet, try to eat more vegetables, lower your alcohol and red meat intake, and quit smoking.
• Exercise regularly, even if it is just going for a walk. Consistency is the key and focus on being active in general and getting proper physical rest too.
• Lower your screen time as it can help you keep your eyes healthier and lower your chances of getting headaches.
• Have aspirin if you are having recurrent headaches that don’t go away on their own.
• Don’t pick your nose and try adding a humidifier in your room to avoid nosebleeds.

Conclusion

With conditions like hypertension that can seriously affect your health, the importance of a proper medical diagnosis and treatment is absolutely necessary. So, if you are exhibiting any of the symptoms listed above, feel free to check out our specialized hypertension clinic at MASSH. We can help you manage the symptoms and treat the underlying condition from the root, helping you be healthier and have a more fulfilling life. Our doctors are well-experienced in risk management and can help you prevent any complications arising from hypertension. To learn more about our treatment processes and manage your hypertension symptoms, book an appointment with us today at MASSH.