Erectile dysfunction is a common problem among men of all ages nowadays due to the stressful urban lifestyle. Not getting treatment for persistent erectile dysfunction can lead to the condition worsening making it difficult to treat in the future. While getting medical treatment for erectile dysfunction is ideal, doctors stand by certain natural remedies, which are used to treat the condition as well. To help you aid your problems, here are the top 20 natural remedies for ED that can help you manage the condition at home. If using these remedies are not able to help, you should consider medical help.
A healthy diet is a necessity to remain healthy nowadays. While this has always been a requirement, having a healthy diet has become increasingly difficult nowadays given healthy food is difficult to manage. However, if you are having problems like ED, fixing your diet into a healthy and balanced one is one of the best natural remedies for erectile dysfunction.
Excessive alcohol consumption has adverse effects on men’s sexual health. Alcohol intoxication affects your brain’s ability to send signals to the penis, which would lead to it filling up with blood creating the erection. Moderation must be maintained when it comes to alcohol consumption to ensure better men’s sexual health.
Quitting smoking is important to improve your sexual health. Smoking has various bad effects on your health, especially for your circulatory system. Blood flow to the different parts of your body including genitals can be affected. This can make it more difficult to have or keep an erection.
Exercising is necessary for a healthy life. Since erectile dysfunction is often a condition common among older people, exercising regularly has shown to have positive effects for the condition. This is mainly because regular exercising improves blood flow across the body and improves cardiovascular health. Both of these can help improve your sexual performance and help with ED.
Sleep is an important regulator of your health and having a good night’s sleep can improve your health, mood, and other aspects of your health drastically. It is often associated that problems like ED are common among men with sleeping problems as it affects every aspect of their life. If you have problems sleeping or are diagnosed with conditions like insomnia, you must get the required medical attention. Otherwise, it will be difficult for you to treat the symptoms of ED.
Dehydration can make it difficult for your body to function normally. This can affect your body’s ability to send the necessary signals required for getting an erection. Additionally, there are fewer blood cells and nutrient rich blood to be delivered to the penis to maintain the erection, leading to sexual dysfunction. So, make sure you drink enough water daily, which should be over 3 liters a day.
Acupuncture is said to improve blood flow across your body. Medical studies have also shown positive results of using acupuncture in improving men’s erectile function. Acupuncture points namely CV 2, CV 3, CV 4, GV 3, GV 4, GV 20, ST 29, ST 30, BL 23, BL 52, KI 3, and KI 11 are some of the most commonly used acupuncture points for treating erectile dysfunction.
Stress can impact different aspects of your life from your sleep to blood pressure. Managing stress is currently one of the most important aspects of treating erectile dysfunction in men of all ages. Remedies like meditation, mindfulness training, and yoga are considered the best natural remedies for ED because of how common stress has become as an underlying cause for ED.
Maintaining a healthy body weight is extremely important to reduce your risk of ED. If you already have the condition, doctors may recommend you to lose weight to improve your sexual function. Obesity has been linked with several health conditions that can lead to ED. So often treating obesity is one of the first steps of treating ED as well.
Pomegranate juice is a popular natural remedy for erectile dysfunction. However, there’s conflicting medical information regarding its efficacy in helping improve sexual function. Some studies have shown that drinking one glass of pomegranate juice a day has shown improved sexual health function in men than ones who had a placebo. Even though the efficacy of pomegranate has been put into question, it is nonetheless a good habit to incorporate fruits and natural fruit juices in your diet. So, even if it doesn’t particularly help with your ED, it may help you get other health benefits.
Seeds and nuts have an amino acid in them known as L-arginine. This amino acid is also found in some types of meat and is a precursor of nitric oxide. It has the potential to relax blood vessels, which can improve blood flow to the genitals allowing people to achieve erections. Doctors can also recommend this amino acid as a supplement in some cases. It is often used alongside other herbal supplements to completely treat ED.
Flaxseeds and fish are rich in omega 3. This compound may not directly help you treat ED, but it is great for your cardiovascular health, which can influence your circulatory system to work better. As such, omega 3 from food sources and supplements might be recommended to patients with persistent ED as a holistic treatment option.
Pelvic floor muscles are said to have important benefits for people with ED. Pelvic floor muscles help improve and maintain adequate blood flow to the penis, which helps achieve and sustain erections. Kegel exercises are the most commonly used pelvic floor exercises and they have been shown to help people with ED improve sexual function. It is important to talk to a physical trainer before you start pelvic floor exercises to ensure you are doing it right.
Ginseng and Ashwagandha both have benefits for men’s sexual wellness and are commonly recommended supplements for men with ED. When it comes to natural supplements for sexual health in men, these two components are the most commonly used as many people across the world have benefitted by using them. However, in some cases, doctors may recommend ginseng and ashwagandha supplements along with other lifestyle changes to improve symptoms of ED.
Vitamin D plays an important role in testosterone production. Just going out in the sun every day can help you get some vitamin D. Other sources include egg yolk, animal liver, and fatty fish. Decreases in testosterone levels are often the cause of ED and adding higher amounts of vitamin D in your diet can help reverse the problems.
DHEA or Dehydroepiandrosterone is a hormone that can be supplemented to improve sexual function in men. However, you should only take DHEA supplements that have been medically prescribed. It is important to consume these supplements under the guidance of a medical professional. DHEA is speculated to play a supporting role in the process of erection and adding these supplements to your daily life can have a positive impact on problems like ED.
Zinc is an important component of natural testosterone production in the body. Lack of testosterone can influence ED, which is why doctors often recommend adding more Zinc in your diet through food sources or supplements in some cases. Some of the most common food sources of Zinc are: dairy products, breakfast cereals, seafood, and whole grains.
Quercetin-rich food doesn’t directly help with improving symptoms of ED, but it improves your cardiovascular health. Improved cardiovascular health can lead to better blood flow in your body, which can help symptoms of ED. Some of the most common sources of Quercetin in foods are apples, berries, and onions. The antioxidant properties of Quercetin in these foods can help improve your cardiovascular health.
This is one of the most popular natural remedies for erectile dysfunction. Herbal supplements like tribulus terrestris, ginkgo biloba, maca, and horny goat weed are commonly prescribed to people with symptoms of ED. These supplements have been studied to have a positive impact on the ED symptoms. However, do note that herbal supplements should only be consumed if they are prescribed by doctors.
Counselling and therapy is also an important part of naturally treating ED. In many cases, people with porn addiction or relationship problems have an impact on their sexual performance. Getting the right mental health guidance in these cases is important to treat the underlying problems. Along with a healthy lifestyle, taking care of your mental health is also incredibly important for sexual health and wellness.
The natural treatment options and lifestyle changes recommended in this blog are tried and tested for helping patients improve their symptoms and overall lifestyle. Taking care of both your mind and body is optimal for a harmonious balance in your body’s ability to perform and as you want. If the recommendations shared here are not helping you completely fix your problems, it is advised that you get medical help. MASSH specialises in treating almost all types of erectile dysfunction issues efficiently with complete discretion. Our modern therapeutic, noninvasive, and minimally invasive treatments are very effective in treating all types of men’s androgical problems. Check out our website to learn more about androgical treatments at MASSH or visit us today to consult with our specialists.
Due to the stress of modern lifestyle men below 30 are also experiencing problems like ED. So, what’s causing this gradual rise in ED cases? Let’...
Written by MASSH
Feb 12, 2024
