Kidney stones are more common among people with obesity. Studies have shown that people with a higher body mass index excrete 37% more uric acid compared to non obese people. This increased excretion of compounds like uric acid and calcium oxalate significantly increases your risk of kidney stones. In India, every one out of four people are expected to be obese, which puts a significant portion of the population at risk of kidney stones. So, let’s understand the link between obesity and kidney stones along with ways on how you can reduce your risk of kidney stones and manage obesity.

What Is The Link Between Obesity and kidney Stone? Learn From The Top Kidney Stone Hospital in Delhi

Obesity is a risk factor for kidney stones. Not only that, obesity also causes several other health complications including type 2 diabetes and hypertension. All these conditions are known risk factors of kidney stones and can significantly increase your risk of the condition. Having multiple risk factors can put you at a risk that your condition is harder to treat or can result in larger kidney stones. They can also be lodged in different parts of your urinary tract, as well as have an increased chance of recurrence. Now that you know the basics, let’s explore the link between obesity and kidney stones in greater detail from the best hospital for kidney stone treatment in Delhi.

• Junk Food Consumption

Eating junk food or fast food that has high amounts of trans fat, sodium, poor proteins, and additives is spectacularly bad for your health. Do note that you don’t have to completely refrain from having a snack once in a while. What you need to do is to exercise restraint and make sure you are consuming enough balanced meals regularly to not let the occasional cheat meals affect your overall health.

• Not Exercising Regularly

Not getting enough exercise increases your risk of cardiovascular diseases. While they may seem not directly related to your risk of kidney stones, it can increase your blood pressure levels, which in turn, is a risk of kidney stones. It is very important to keep a note of your body weight regularly and keep exercising even if it is simple exercises like walking.

• Dehydration or Not Drinking Enough Water

It is very important for your health that you drink enough water daily. On average an adult is required to drink at least two to three litres of water daily. If you don’t follow this your risk of kidney stones increases significantly. Not only drinking enough water but abstaining from alcohol and other sugary beverages is also important to keep yourself healthy. Alcohol in particular increases your risk of kidney stones.

How To Reduce Your Risk of Kidney Stones From Obesity?

To reduce your risk of kidney stones, the best way is to find the underlying cause of your obesity and treat it. While exercise and a healthy diet are extremely important in helping you lose weight. It is also important to look at the underlying cause of your obesity as sometimes, medical treatment may also be required before you can lose weight sustainably. So, once you know the underlying cause of your obesity, here are some of the steps that can help you beat obesity.

• Maintaining A Calorie Deficit

Your body needs a certain amount of calories regularly to function properly. When you are trying to lose weight, you must purposely consume less calories than your body requires to ensure your body is burning the stored fats to fuel your body. This is one of the most scientifically proven ways to lose weight. 

However, when you are trying to create a calorie deficit, you also need to follow a balanced diet. This is because a balanced diet is essential for your health and it helps you prevent weight gain. While balancing the amount of carbohydrates, proteins, and fats in your diet is essential, you should also lower your sodium and sugar intake. 

These compounds also hurt your health and should be monitored in your consumption. Along with a healthy diet, you should also consume fresh produce and fruits regularly and restrain yourself from harmful habits like smoking and drinking. All of these practices together can help you beat obesity along with a diligent practice of exercising regularly.

• Cardio & HIIT Exercises

Cardio exercises involve running, walking, or swimming. These exercises aim to increase your heart rate and help your body reduce its risk of several health conditions including obesity, diabetes, and cardiovascular diseases. A subset of cardio exercises known as high-intensity interval training exercises are very good at helping you lose weight. These exercises burn calories at a high rate and can help patients with obesity lose weight sustainably while also building muscle and core strength.

Conclusion

Kidney stone treatment in Delhi often requires understanding the underlying cause and risk factors that have caused kidney stones and treating them first. Without proper treatment of underlying causes, kidney stones can reoccur or have difficulty getting treated in the first place. If you want to opt for modern kidney stone treatment options in Delhi that treat the condition not only with highly specialised minimally invasive surgeries but also with functional and preventive medicine that helps treat the condition from its root cause, visit MASSH. Check out our website or visit us today to get your treatment from the best kidney stone hospital in Delhi.