Are you going through immense pain around your flank, back, and abdominal region for quite a long time? You might not have been able to get rid of the pain even after waiting for some time. In that case, it could turn out as kidney stones, which occur when minerals and salt are deposited in your kidney and crystallise over time to form stones. Kidney stones can be painful, but they are treatable. There are a plethora of treatments available for treating kidney stones. Dietary management is one of the best home remedies among the available treatment options.
Amla juice is a commonly used home remedy that has been closely associated with helping patients pass kidney stones. Indian Gooseberry, popularly referred to as Amla, is an incredibly versatile food ingredient that has continued to show its benefits on several fronts. When it comes to ayurvedic treatments, amla juice is one of the first things added to the remedy list. Amla juice for kidney stones is a great choice among people facing this chronic ailment. What are the benefits of amla juice for patients with kidney stones? Let’s find out.
Here are some of the best benefits that amla juice provides if consumed routinely, which have been medically backed. As one of the best-known ayurvedic remedies for kidney stones, the benefits of amla juice can help you pass the stones by breaking down the stones into smaller pieces. It also has several other health benefits, which would convince you to add this juice to your daily diet.
One of the biggest benefits of drinking amla juice is enhancing liver functionality. Amla juice contains significant amounts of antioxidants per serving, which have anti-inflammatory properties that regulate liver functions. If you continue to consume amla juice regularly, it will increase your overall metabolism while reducing the fructose-fatty liver. Moreover, amla juice also helps reduce body weight, which puts pressure on the liver.
Amla juice could remedy your digestive health problems. People who have faced issues with gastroesophageal reflux can see a massive reduction in their heartburn problems when they consume amla juice regularly. Amla juice prevents muscle spasms while significantly reducing stomach cramps. It also enhances the functioning of your digestive system.
Have you been having a rough time with continuous hair fall? In that case, amla juice could solve your hair loss problems. Amla juice is said to have vitamin C and antioxidants that promote hair growth. Consuming the juice regularly can help reduce hair fall that is caused by non-autoimmune conditions.
Lastly, regular consumption of amla juice has great beneficial effects on kidney health and functionality. People are known to face kidney-related issues with age due to the reduction of antioxidants throughout the body. Amla juice, which is rich in antioxidants, has the potential to replenish those antioxidants, thereby allowing the kidney to function normally and remain healthy. For patients suffering from kidney stones, this juice can work greatly in helping you pass the stones as they are rich in vitamin C. This is one of the primary reasons amla juice is recognised among herbal remedies for kidney stones.
Now that you know about the benefits of consuming amla juice and its effects in helping you pass kidney stones, you should know it has other uses, too. What are these uses, and how is this Ayurvedic remedy beneficial to your health? Let’s find out.
Amla juice is rich in vitamin C and is renowned for its antioxidant properties, promoting strong immunity. Moreover, when people suffer from kidney stones, their immunity levels drop significantly. Amla juice protects the body against the reoccurrence of common infectious diseases by bolstering your body's immunity levels.
Deteriorating heart health is a common health problem among the elderly, thereby increasing the risk of cardiovascular complications. One reason for reduced heart health is the continuous build-up of cholesterol in the arteries. Consumption of amla juice helps reduce cholesterol levels, thereby improving heart health. Studies have shown that consuming amla juice regularly can help you reduce bad cholesterol levels in your body.
While amla juice is a great home remedy for kidney stones and has several health benefits, it must be consumed in moderation. Overconsumption can have several side effects if moderation is not followed. Here are some of the most common side effects of overconsumption of amla juice.
Hyperacidity is one of the common problems caused by the continuous consumption of amla juice. The high percentage of Vitamin C increases the acidic levels in your body, which can trigger ailments like hyperacidity. If you have had previous problems with acidity, you are advised to visit a nearby kidney stone treatment centre in Delhi. With the right medical help, you can learn about the maximum consumption limit of amla juice for your body, which will help you to keep yourself safe from this side effect.
Consuming amla juice in high quantities can cause constipation and hardening of the stool. The problem of constipation is primarily a risk if you consume more amla juice in a day than water consumption. Ensure you drink plenty of water when you have amla juice in your diet, which will help you mitigate the risk of constipation.
Allergies are also a common phenomenon for people who have been advised to drink amla juice. Symptoms like stomach cramps, abdominal pain, reduced breathing capabilities, vomiting, and nausea could indicate an allergic reaction to amla juice. In some cases, people have also been observed to vomit blood when given amla juice for a long time.
Yes, Amla (Indian gooseberry) is rich in antioxidants and vitamin C, which help flush out toxins and reduce the formation of kidney stones. Its diuretic properties can also promote urine flow, potentially aiding in the natural passing of small stones.
You can drink one tablespoon of fresh Amla juice mixed with a glass of warm water in the morning on an empty stomach. You can also mix it with honey or lemon for added benefits.
The effectiveness of Amla juice varies from person to person. It may help prevent further stone formation and promote gradual elimination, but significant results can take a few weeks to months, depending on the stone’s size and type.
Yes, in moderate amounts, Amla juice is generally safe and beneficial. However, excess intake may increase the risk of oxalate formation, which can contribute to kidney stones in some individuals. Consult a doctor if you have a history of calcium oxalate stones.
Excessive consumption of Amla juice may cause:
Yes, Amla juice can be combined with:
Yes, but if you experience severe pain, it’s best to consult a doctor immediately. Amla juice may aid in prevention and gradual stone removal but is not an instant pain relief solution.
Both Amla and Lemon juice are rich in vitamin C and antioxidants, but lemon juice has higher citric acid, which can break down calcium-based stones more effectively. Amla juice, however, provides additional immunity and urinary health benefits.
Yes, regular consumption in moderate amounts, along with a healthy diet and hydration, may help reduce the risk of stone formation by preventing the accumulation of minerals in the kidneys.
People with chronic kidney disease (CKD) should consult a doctor before use
While Amla juice may offer potential benefits in preventing and managing kidney stones, it’s important to also explore medical treatment options to effectively address kidney stones. If you or a loved one is dealing with kidney stones, it’s essential to seek professional care. Our expert urology specialists at MASSH Hospital can provide comprehensive diagnosis, treatment plans, and advanced care for kidney stone management. Visit MASSH Hospital to learn more about how we can help you.
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