As you age, especially when you are approaching your 50s, the risk of BPH skyrockets. While the cause behind BPH is not clearly known, there are things you can do to keep the primary symptoms in check. And that is to follow a simple BPH diet plan. You don’t have to change your entire diet, but introducing certain essential food items into your diet can make a world of difference in helping you prevent and manage the symptoms you start showing. BPH diet can also help you cure primary symptoms and help you keep your prostate growth in check. Alongside medication and medical attention, nutrition is vital to helping you beat BPH. So, let’s take a closer look at the BPH diet cure and the worst and best foods for prostate health.

Can Diet Help Manage Or Prevent BPH?

Yes, while there are no overwhelming results, studies have shown that maintaining a healthy diet can help you manage and prevent BPH symptoms. There are certain food items that increase your risk for BPH, while others reduce the risk factors. As you age, it is generally believed that maintaining a healthy body weight, exercising regularly, and eating healthy are the ways to keep yourself healthy. The same applies when trying to manage or prevent BPH; you don’t need to do anything out of your way. Simply ensure you live an active lifestyle and eat healthily, and you will be fine. But what should you eat and shouldn’t? Let’s find out.

Foods To Eat If You Have BPH Symptoms Or Want To Avoid Them

To keep your BPH symptoms in check and prevent them, you don’t need to rely on vitamins and supplements. Easily available food items are also enough to get you the benefits. However, along with the diet, it is crucial to maintain a healthy lifestyle. If you are not eating at the right times of the day, the nutrition you receive from your meals will be incomplete. So, please remember to work on your lifestyle and try to be more organised in terms of your daily routine to get the best benefits from the food items mentioned below.

Vegetables: Green leafy vegetables to be precise are very helpful in keeping your body healthy. They have necessary nutrients like antioxidants and cruciferous vegetables like broccoli help you keep your risk of BPH low. They are good at controlling the symptoms and also preventing them. If you consume ginger and garlic regularly in your food, you will also be at a lesser risk of developing BPH. So, it goes to show just adding some vegetables and maintaining a normal diet can help you fight BPH symptoms.

Salmon: Salmon is rich in protein and this is one of the food items that have been scientifically proven to help against conditions like BPH through studies. Consuming larger amounts of proteins from fishes like salmon, help keep your symptoms in control and prevent them from growing. Salmon is also rich in Omega 3, which is used to treat symptoms of BPH as a supplement anyway. So, consuming salmon directly will help you get all the benefits in one.

Tomatoes: Tomatoes are rich in a nutrient called lycopene, which even helps tomatoes get their rich bright colour. Studies have shown that this nutrient in tomatoes is good for protecting you against prostate cancer, it also helps slow down the effects of BPH in ageing men. Lycopene is good at controlling prostate-specific antigens, the overproduction of which can cause both BPH and prostate cancer. To get all the benefits of lycopene, you need to have them with other fatty natural food items like avocados, nuts, or butter. This will help in improving the absorption of lycopene in your body.

Sesame Seeds: Sesame seeds are rich in zinc, which is an essential nutrient for your urological health. People with BPH often have less than 75% of the recommended amount of zinc in their bodies. So, consuming food items rich in zinc like sesame seeds can help you counter that and keep your symptoms in check. If you are not into sesame seeds, you can also have almonds and pumpkin seeds to help control your BPH symptoms. Pumpkin seeds have been proven effective at controlling symptoms of BPH in a study on rats.

Bell Peppers: Bell peppers are colourful vegetables rich in vitamin C. Studies have shown the link of vitamin C in helping your body be safe from symptoms of BPH. Having a cup of bell peppers a day can help you keep your symptoms away as it has almost 200% of the recommended amount of vitamin C you need to stay healthy. Bell peppers are also rich in vitamin A, which can also help you keep your BPH symptoms in check.

Foods To Avoid If You Have BPH Symptoms & Want To Avoid Them

Now that you know all about the food items that you should have to keep yourself safe from BPH, let’s talk about the worst foods for prostate health. As you can imagine, these food items need to be cut from your diet as you age to keep yourself safe from BPH and prostate cancer. Even if you can’t cut out some of them completely, it is good to restrict, monitor, and limit the consumption of these items as much as you can. It will help you live a healthier life in general.

Red Meat: Red meat is bad for your prostate. If you are consuming red meat every day it triples the risk of BPH in your body. To keep yourself safe, you must try and remove red meat completely from your diet after you turn 50.

Caffeine: If you have trouble urinating as a symptom of BPH, you should try and limit your caffeine intake as much as possible. Caffeine acts as a diuretic which can increase the amount of urine you pass, how urgently it comes in, and how often you need to urinate. This is a problem for people with BPH, so if you have symptoms of BPH like difficulty urinating or emptying your bladder, try and cut caffeine from your diet.

Sodium: Consuming highly processed foods and having a high-sodium diet can make you more susceptible to UTIs caused by BPH. UTIs can cause other health problems like kidney stones, so as you age, it's better if you reduce your sodium consumption considerably. One of the best ways to do that would be to stop adding additional salt to your meals.

Alcohol: Alcohol can also act like a diuretic so limiting and even completely cutting out alcohol from your diet can help relieve the symptoms of BPH. For many people with BPH, having alcohol creates more urine, which they can’t comfortably pass and it causes discomfort and an uneasy feeling. So, cutting alcohol out if you have BPH is the best option.

Conclusion

Making dietary changes can be the first step towards beating BPH. Dietary changes can help you deal with the condition on a preliminary level and even help prevent certain symptoms from acting up. So, do follow the guidelines mentioned in this article to keep yourself safe from BPH. And if you have advanced cases, which can’t be treated with just dietary changes, feel free to visit MASSH.  We offer highly specialised and safe minimally invasive surgical treatments for BPH. Our treatment processes allow patients to recover quickly with minimal risk of side effects. Check out our website or visit us today to learn more about BPH treatment at MASSH.