The rainy season brings joy to everyone around. However, with the much-needed relief from the scorching summers, it also brings water-borne diseases like dengue, malaria and other infections. To avoid and prevent harmful diseases and infections during monsoon, you need to have dedicated monsoon health tips. These safety precautions during rainy season can help you protect the children and your loved ones from common illnesses like the cold, water-borne diseases and the flu, which may severely affect the immune system. 

15 Monsoon Safety Tips to Stay Healthy During Monsoon

Drink clean, purified water

One of the most common monsoon safety tips is to have purified and clean drinking water. Having boiled water during the rainy season also helps avoid water-borne diseases. Just ensure that you have filtered or purified water, or at least the water has been boiled before consuming it so that harmful germs and bacteria are removed from it before you consume it. 

Wash Your Hands

Washing your hands regularly is very important during monsoons. Due to the damp weather and constant downpours in most parts of the country, the presence of bacteria and germs around us increases several times during this season. Maintaining a regular schedule of washing your hands before eating regardless of whether you are at home or outdoors, can help you protect yourself against infections and diseases. Our hands are in contact with most foreign surfaces, and they are also used to eat food, making it the easiest way for germs to enter our bodies. This is why, regular handwashing is very important during the monsoon season.

Avoid Junk Food

Junk food like samosas and pakoras are synonymous with monsoon. Enjoying a hot cup of tea with these delicacies are an age-old tradition across the country. However, overconsumption of junk food can lead to indigestion and other physical ailments that degrade your quality of life. So, make sure you enjoy your monsoon snacks in moderation. Apart from that, even if you want to enjoy these snacks, the best way is to make them at home with the best possible ingredients. It ensures the quality of your food and the hygiene of the preparation are maintained at the best possible levels compared to streetside shops.

Wash Vegetables and Fruits Carefully

Vegetables and fruits need to be washed before cooking and consumed during the monsoon season. This is especially true for fruits because fruits are consumed with their skin, which can have germs and other bacteria as they’re handled by people. Washing them with water and vegetable washing liquid washes can be a great way to disinfect them. As you are washing vegetables and fruits, make sure you also consume more green vegetables and fruits to ensure your health is optimum during monsoons.

Try to Avoid Getting Wet in the Rain Often

Getting wet in the rain can be fun, but it also increases your risk of infectious diseases. To stay healthy, try to limit getting wet in the rain. Getting wet in the rain often attracts wet clothes and wet shoes, all of which can be difficult to dry given the lack of sunlight during this season. Wet shoes and clothes can attract further germs, which can increase your risk of infections. So, make sure you avoid getting wet in the rain as much as possible during monsoons.

Prevent Stagnant Water Nearby

Stagnant water is the home of mosquitoes, especially those that spread diseases like dengue, chikungunya, and malaria. These diseases can be deadly and require active efforts from the community to ensure the diseases can be kept at bay. The best way to prevent the chances of monsoon health problems like dengue is to prevent the collection of rainwater or stagnation of rainwater on open surfaces.

Maintain Personal Hygiene

The monsoon season requires additional personal hygiene efforts from your end to keep yourself healthy. Skin infections are very common during monsoon and maintaining your personal hygiene is crucial for you to stay healthy. Make sure you take a shower every time after get wet in the rain. Wash your hands regularly and carry hand sanitisers when you are travelling outdoors. These practices are simple and highly effective in helping you stay healthy and safe during monsoons.

Increase Vitamin C Intake

The amount of germs in the air and all around you is much higher during monsoons than in other seasons. This increases your risk of viral illnesses and other infectious diseases. Vitamin C is known for its antioxidant properties, which help improve your body’s immune response. Adding oranges, fresh produce, and sprouts is a great way to add vitamin C to your regular diet. You can also add supplements if needed; however, please discuss the use of supplements with your doctors before adding them to your diet.

Regularly Exercise

This is one of the most important monsoon safety tips, as regularly exercising can help you stay healthy and support your immune system. Exercising is good for your health and helps keep your cardiovascular system healthy. It also strengthens your immune system and gut health helping you reduce your risk of infections and sickness during monsoons. Light exercising like aerobics or yoga is also enough to keep you healthy if high-intensity exercises are not your thing. Make sure you exercise at least two hours a week to maintain optimum health.

Consume Fresh, Hot, and Healthy

Hot food during monsoons is a great way to boost your mood and stay healthy. However, while you are at it, try limiting fast food and reducing your intake of food items bought from streetside shops. Having a hot, healthy, and hearty meal at home that’s balanced in nutrition and has seasonal vegetables in it is a great way to maintain your health this monsoon. In case you are consuming fast food, make sure you opt for food that is freshly made to keep yourself safe from any health risks.

Add Disinfectant To Your Bathwater

When you visit outdoors during the monsoon, the exposure to several germs, bacteria, and infection-causing germs increases. So, it is crucial that you disinfect your skin when you are back home. It helps reduce the chances of contracting skin infections. Using common disinfectants like Dettol and other antiseptic liquids like Savlon or Betadine can work wonders for your skin and health, especially if you get wet in the rain. Just add a cap of the disinfectant in your bath water and it will help you disinfect your skin and stay healthy this monsoon.

Probiotic Intake

Probiotics are very good for your health in general. In monsoons, when you are at a higher risk of infections, increasing your probiotic intake can help you maintain your gut health and support your immune system. Food like yoghurt, curd, pickles, and buttermilk are common ways for you to increase your probiotic intake. These food items are easily available and can be included in your diet in a number of ways. An increased probiotic intake can also help you strengthen your stomach and lower the chances of contracting digestive infections.

Iron Damp Clothes

Damp clothes are uncomfortable, and they also look shabby; ironing the clothes can fix their appearance, but it also has certain benefits for your health. The dampness of monsoon attracts moulds, which can make your clothes and linen smell bad and increase your chances of getting infections. The best way to fight mould is to ensure your clothes and linen are exposed to direct sunlight. However, considering the monsoon has a short supply of sunlight, ironing your damp clothes is the next best thing you can do.

Maintain a Healthy Sleep Schedule

Even though this advice is true for every season, you should take extra care of your sleep schedule when the chances of infections increase, like during the monsoon season. Having enough sleep every night is crucial for your immune system to function correctly, which protects your body against infections and common illnesses. Also, remember, just eight hours of sleep is not enough; you also need to ensure that your sleep quality is good. This can be ensured by practising good night-time routines and reducing your screen time before bed.

Clean Frequently Touched Areas

Cleaning frequently touched areas like door handles, shared surfaces, and even gadgets and mobile screens can help you keep your family safe and healthy. As infections are more common in this season, the habit of cleaning frequently touched areas with cleaners or sanitisers can help limit the spread of infections like the common cold. The monsoon season also attracts mould and other fungus due to the damp environment all around you. This is also a reason cleaning frequently touched areas can help you keep your surroundings clean and free from dampness.

Conclusion

These monsoon health tips are age-old and tried and tested by people across the country. These general lifestyle and dietary practices can help you stay protected against infectious diseases and viral infections, which will allow you to enjoy the monsoons with optimum health. For more tips on monsoon health, check out MASSH. 

Our experts can provide personalised care tips to help you enjoy the monsoon without any health concerns. We provide immunity booster IV therapy treatments for people with immune deficiencies to help them enjoy the monsoon without any ailments. Visit us today to learn more about our treatment options and care packages.