Haemorrhoids can be painful and hamper your daily life. Even without symptoms like pain, it causes unwanted daily life experiences that can be embarrassing and uncomfortable. Most people with haemorrhoids often hide their symptoms and do not opt for treatment in fear of judgment and ridicule. As a result, the condition worsens and eventually requires serious medical treatment.
So, if you’re suffering from haemorrhoids and you want quick relief, there are a few home remedies and treatments that can help you. It is important to note that these practices won’t cure your condition. However, they can offer symptomatic relief and help you live a better quality of life. Before we get into the 15 home treatments and remedies you should check out for haemorrhoid relief, here’s a brief introduction on haemorrhoids, their symptoms, and causes.
Haemorrhoids, also known as piles, are a medical condition that causes veins in your lower rectum or anus to become inflamed. The inflamed veins are either located inside the rectum, in which case they are not noticeable from the outside. These haemorrhoids, known as internal haemorrhoids, are generally asymptomatic. In case you have swollen veins around the anus under the skin, it is known as external haemorrhoids, and they are generally symptomatic. The types of haemorrhoids determine the type of treatment that’s useful for you. With this understanding of haemorrhoids, let’s review the different
Haemorrhoids are caused by a number of factors, but mainly lifestyle and dietary factors. In fact, even little things like regular dehydration can increase your risk of haemorrhoids. The following causes are the most common causes of the condition.
1. Chronic Constipation: If you’re regularly constipated it means you need to exert pressure during bowel movements. That pressure can cause the veins in your anus and lower rectum to swell up and cause haemorrhoids.
2. Straining During Bowel Movements: Even if you don’t have constipation, but you have to strain during bowel movements for any reason, it can increase your risk of haemorrhoids. Often straining during bowel movements is linked to hurrying the process, but it can negatively impact your health.
3. Low-fibre Diet: As mentioned before, both lifestyle and dietary factors cause haemorrhoids. This is among the most common dietary factors for haemorrhoids, as a low-fibre diet causes constipation, which requires straining during bowel movements. This ties into the risk of haemorrhoids.
4. Sedentary Lifestyle: Sometimes haemorrhoids occur in people who sit for long hours, especially on the toilet. This is mainly because sitting on the toilet puts a lot of pressure on the veins in your rectum and anus. That’s why a sedentary lifestyle is often considered a risk factor for haemorrhoids.
5. Obesity: Much like many other health problems, obesity increases your risk for haemorrhoids. This is mainly because the excess fat in the abdominal region and overall body weight put pressure on the veins in the lower rectum and anus. As a result, even without other factors, it increases your risk of haemorrhoids.
Managing haemorrhoids (Piles) at home is about managing the symptoms. The primary concerns for most patients are reducing the inflammation, easing pain, and preventing further worsening of symptoms. So, the home remedies mentioned below are going to be in line with what patients require. The remedies are also grouped into categories to help you find them easily and get relief quickly.
These remedies are great for immediate relief from symptoms like pain, irritation, and inflammation. They do not offer long-term relief, but are good for momentary management.
1. Warm Sitz Baths
Warm water can help you improve the blood circulation in the area and help relax the muscles. You should soak the affected area in a warm water bath for 15 to 20 minutes, especially after bowel movements. This practice can help you reduce inflammation, pain, and itching.
2. Cold Compress
Similar to a warm bath, a cold compress can also help you get relief. The coldness of ice can constrict the veins in your anus and rectum, which can help you numb the pain. The best way to apply a cold compress for haemorrhoids (Piles) is to wrap the ice in a cloth and apply it to the affected area for 10 to 15 minutes. The key is to apply the cold compress multiple times with short intervals.
3. Epsom Salt Baths
Epsom salt baths go well with warm water soaks. The Epsom salt can enhance the soothing effects of warm water. It can also help reduce inflammation and promote healing in the region. It is a good companion for warm sitz baths.
For irritation, pain, and inflammation, topical natural remedies can help you get targeted relief while also promoting healing.
4. Aloe Vera
Aloe vera is known for its anti-inflammatory properties. The Pure aloe vera gel that’s directly derived from the plant can help soothe irritation, reduce the burning sensation, and support healing. The key is to apply aloe vera after a warm water soak or cold compress for the best benefits.
5. Coconut Oil
Coconut oil is known as a natural moisturiser. It also contains mild analgesic properties. This can help you reduce dryness, itching, and general discomfort in the area. It is important to apply coconut oil regularly if you’re using it for haemorrhoids (Piles). It has the best potential to yield healing results.
6. Witch Hazel
Witch hazel is a common ayurvedic and homoeopathic ingredient for haemorrhoid relief. As a natural astringent, it can help shrink swollen tissues and reduce bleeding. It is available in many forms and should be used as required. You can find it as medicated pads, ointments, and even as witch hazel water. All of the forms can be used forhaemorrhoids (Piles) relief.
7. Apple Cider Vinegar (Diluted)
Similar to witch hazel, ACV is also a natural astringent and has similar healing properties. However, since apple cider vinegar contains acetic acid, it should be diluted heavily before applying to the area. This will help you avoid irritation and further burning sensations.
When the symptoms do not subside with home remedies, there are also some medical and over-the-counter medications that can help you get relief. These medications are specifically built for haemorrhoids (Piles) treatment, so they have a higher probability of helping you treat your symptoms.
8. Over-the-Counter Ointments
There are specific OTC ointments available for topical application on external haemorrhoids (Piles). These ointments generally contain substances like lidocaine or hydrocortisone. These substances help with short-term relief from itching, swelling, and pain. The OTC ointments can be used shortly, but it is best used with a doctor’s advice.
9. Stool Softeners & Fibre Supplements
From psyllium husk to other OTC stool softeners, there are numerous options for fibre supplements at pharmacies. You should choose the one that suits your dietary habits and add it to your diet, especially after dinner. This will help your body digest food with added fibre at night, which can promote healthier bowel movements in the morning or the next day.
To treat the condition long-term, you must focus on dietary routines and make appropriate changes. This will help you manage and prevent haemorrhoids as a whole.
10. High-Fibre Diet
A high-fibre diet is good for easy bowel movements. However, if you don’t already have enough dietary fibre in your diet, you should ease into adding fibre to your diet. This is because excess dietary fibre can cause diarrhoea. So, it is important you start with green leafy vegetables and then move on to add more fruits, whole grains, and legumes to your diet.
11. Adequate Hydration
As an adult, you must drink over 2 litres of water per day. This will help your body function optimally and also prevent haemorrhoids. The water in your body helps soften stool, making it easier to pass. This way, you don’t need to strain, and your existing haemorrhoids can heal slowly.
Just as dietary changes, it is the lifestyle changes can help you treat the condition and prevent haemorrhoids in the long run. The lifestyle habits may take time to get used to, but try to incorporate them into your daily life for better overall health.
12. Avoid Straining
When you’re on the toilet and you’re feeling plugged up, you shouldn’t try to force bowel movements. Instead, try drinking water and walking about before trying again. Sitting on the toilet for extended periods can put pressure on your rectal veins, and you don’t want that.
13. Use Wet Wipes
If you’re using toilet paper, change that with wet wipes. It will reduce the risk of irritation in your anal region and also promote gentler cleaning of the sensitive area. Dry toilet paper can irritate the skin and, as such, should be avoided if you’ve already had haemorrhoids once.
14.Wear Loose Breathable Clothing
Tight clothes can increase further irritation in the region and also trap moisture. This can worsen symptoms and even delay healing. This is why, when you’re suffering from haemorrhoids (Piles), you should consider using cotton and loose-fitted clothes. They allow passage of air and do not trap moisture.
15. Exercise Regularly
This is just good advice in general and can help you improve your quality of life. When you exercise daily, it helps you lose weight and stay in shape. It improves digestion and reduces your risk of constipation. However, if you’re having a flare-up, don’t exercise during those times; it will worsen symptoms and delay healing.
Home treatment options for haemorrhoids (Piles) are a good way to at least acknowledge the condition and work towards healing. If you experience persistent symptoms even after using the home treatments, you should consider getting medical help. This is all the more important if you’re having symptoms like increasingly severe pain, persistent bleeding, and multiple external haemorrhoids at the same time.
Our specialists at the MASSH Super Speciality Hospital can help you with both non-surgical and surgical treatment for haemorrhoids. We provide highly specialised advanced surgical treatments for haemorrhoids (Piles) that are safe and offer quick recovery for patients. Check out our website and book a consultation with our specialists today to learn more.
MASSH Super Speciality Hospital Gastroenterology Team
Our highly experienced gastroenterologists have expertise in advanced treatment options for haemorrhoids (Piles). Their clinical focus includes the management of complex haemorrhoid-related medical complications. Treatments are often accompanied by lifestyle and metabolic guidelines for long-term sustainable haemorrhoids (Piles) management.
The fastest way to get relief from haemorrhoids at home is to soak the affected area in warm water with Epsom salt. It helps with the irritation, pain, and swelling. Next, you should use a cold compress to numb the pain and constrict the swollen veins. Lastly, use OTC haemorrhoid ointments to treat the symptoms and promote healing.
Yes, mild haemorrhoids can go away on their own. This is especially true for internal haemorrhoids, which are even asymptomatic in many cases. Lifestyle and dietary changes may be enough to treat these haemorrhoids. For other haemorrhoid types, treatment may be required, but it can improve even with home remedies and treatment. Advanced and untreated haemorrhoids generally require serious medical treatment.
A high-fibre diet and adequate hydration in your day can help you promote healing and shrink your haemorrhoids. If you don’t have to strain during bowel movements any longer, it means your veins will no longer be inflamed. This is how diet and lifestyle changes can promote healing when you have haemorrhoids.
Yes, exercise is good for haemorrhoids as it promotes better digestion and can help relieve constipation. However, it is important to note that you shouldn’t exercise while you’re having a flare-up in your haemorrhoids. Exercising during flare-ups can cause symptoms to worsen and delay healing.
No, home remedies are enough to manage the symptoms of piles. The condition can only be cured by long-term dietary and lifestyle changes. If you don’t eat a high-fibre diet or drink enough water in a day, your haemorrhoids have a higher chance of recurrence, even if you’ve opted for surgical medical treatments.
This blog is intended for educational and informational purposes only. It should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified gastroenterologist in Delhi for proper evaluation and treatment recommendations.
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