Haemorrhoids, commonly known as piles, can be an uncomfortable and often painful condition. According to a study, haemorrhoids were more common in males (68%) compared to females (32%). A 2023 survey found that approximately 11% of India's population suffers from haemorrhoids, or piles, with the condition being more common in urban areas.

Research indicates that around 50% of the population will experience haemorrhoids at some point in their lives, likely by the age of 50. Additionally, around 5% of the population experiences haemorrhoids at any given time. There are a variety of medical treatments and over-the-counter medical aids available for haemorrhoid treatment. However, many find relief through simple home treatments and hemorrhoid relief tips.

To help you get the necessary help, here are 15 effective methods to help alleviate the discomfort associated with hemorrhoids, including various piles home remedies.

15 Haemorrhoid Home Treatments & Remedies You Should Know

Haemorrhoid home remedies and treatments are effective, and they have been popular since time immemorial. The condition and the discomfort associated with it affects a large part of society and due to personal reasons and busy lifestyles, people often don’t get the medical help they need for haemorrhoid problems. Home remedies and treatments are often not taken seriously and even not recommended medically for certain medical conditions. However, for haemorrhoid problems, the home remedies are medically recommended and they do work in managing the symptoms and pain associated with the condition. So, what are these home remedies and how do they help you manage the condition? Let’s find outl.

1. Warm Sitz Baths

Taking a warm sitz bath is an effective way to relieve the inflammation and pain associated with haemorrhoids. Soaking in a warm bath for 15-20 minutes several times a day, especially after bowel movements, can increase blood flow to the affected area. It reduces swelling and promotes healing. For an enhanced soothing effect and additional relief from itching and irritation, consider adding Epsom salt to the water. This mineral compound can help to further reduce inflammation and provide a calming effect on the skin.

2. Over-the-Counter Ointments

OTC creams and ointments containing hydrocortisone can reduce itching and swelling. These products are available in most pharmacies and can provide quick relief. Look for products specifically formulated for hemorrhoids, which may also include ingredients like lidocaine for numbing pain or witch hazel for its astringent properties. Follow the instructions on the package carefully, and avoid using these products for more than a week without consulting a healthcare provider. They should also be used when the symptoms affect your body to a great extent. If your symptoms have just started showing, following other natural home remedies is better first.

3. Aloe Vera

Aloe vera has anti-inflammatory properties that can help soothe haemorrhoid discomfort. Apply pure aloe vera gel directly to the affected area for relief. Make sure to use pure aloe vera gel without added fragrances or chemicals, as these can cause further irritation. Aloe vera can help reduce inflammation, itching, and burning sensations, promoting faster healing of the haemorrhoid tissue.

4. Cold Compresses

Applying ice packs or cold compresses to the haemorrhoid affected area is an effective way to reduce swelling and numb the pain. The cold temperature causes blood vessels to constrict, which reduces blood flow to the area, helping to decrease inflammation and swelling. Additionally, it numbs the area, easing pain and discomfort. Use a cloth to wrap the ice pack and apply it for 15 minutes at a time. This method can provide immediate relief from pain and discomfort. Repeat this several times a day, ensuring that you do not apply ice directly to the skin to avoid frostbite or stinging pain.

5. Witch Hazel

Witch hazel as mentioned previously has astringent properties that can help shrink haemorrhoids and reduce inflammation. Dab a small amount of witch hazel on a cotton ball and apply it to the affected area. Witch hazel can help to tighten the skin and reduce bleeding from haemorrhoids. You can find witch hazel in liquid form or as medicated pads, which can be used as needed throughout the day.

6. High-Fibre Diet

This is one of the best home remedies for haemorrhoids. Eating a diet high in fibre can help prevent constipation, which is a common cause of haemorrhoids. Try to add fruits, vegetables, whole grains, and legumes to your diet. Fibre helps to soften stools and increase their bulk, making them easier to pass and reducing the strain on haemorrhoids. Aim for a daily intake of 25-30 grams of fibre, and introduce it gradually to avoid gas and bloating.

7. Hydration

Staying hydrated is crucial for preventing constipation and reducing haemorrhoid symptoms.  For adults aged 19–30, men should drink about 13 glasses (approximately 3 litres) of fluids per day, while women should aim for 9 glasses (a little over 2 litres). Adequate water intake helps to keep stools soft and easier to pass, reducing the need to strain during bowel movements. Besides water, herbal teas and clear broths can also help meet your daily fluid intake. While you’re at it, avoid drinking soft drinks or caffeinated drinks as they contain lots of sugar and are generally not very good for your health.

8. Stool Softeners

Over-the-counter stool softeners or fibre supplements can make bowel movements easier and less painful, reducing the strain on haemorrhoids. Products containing psyllium husk or methylcellulose can help to bulk up stools and make them easier to pass. Stool softeners work by drawing water into the stool, making it softer and reducing the need for straining. If you do not have access to a fibre-rich diet, these supplements can help you keep your symptoms in check. However, please do not use over-the-counter stool softeners for a long period without consulting your doctors.

9. Coconut Oil

Coconut oil has anti-inflammatory and analgesic properties. Apply a small amount of coconut oil to the affected area to help soothe the pain and itching. Coconut oil can also act as a natural moisturiser, helping to prevent further irritation and promoting healing. Use pure, virgin coconut oil for the best results, and apply it several times a day as needed.

10. Epsom Salt Baths

Adding Epsom salt to your warm bath can enhance the soothing effect and help reduce haemorrhoid inflammation. Dissolve the salt in the bath water and soak for 15-20 minutes. Epsom salt can help to reduce swelling and promote relaxation, making it easier for haemorrhoids to heal. For best results, add approximately 2 cups of Epsom salt to a full bathtub of warm water.

11. Avoid Straining

Straining during bowel movements can worsen haemorrhoids. Avoid sitting on the toilet for a long time and wait until you naturally feel the need to go. Straining increases pressure on the veins in the rectal area, which can lead to or exacerbate haemorrhoids. Practising good bowel habits, such as not delaying bowel movements and avoiding reading or using your phone on the toilet, can help to reduce the risk of straining. You can also use a toilet footstool to avoid straining and make it easier for stool to pass during bowel movements.

12. Use Wet Wipes

If you are using toilet paper, consider using wet wipes instead. This is mainly because dry paper can irritate your skin and cause more pain and irritation in the anal region. Choose alcohol-free wipes to avoid irritation. Wet wipes are gentler on the skin and can help to reduce irritation and discomfort. Look for wipes that are specifically formulated for sensitive skin or haemorrhoid relief, and avoid those with fragrances or harsh chemicals.

13. Apple Cider Vinegar

Apple cider vinegar has astringent properties that may help shrink haemorrhoids. Dilute the vinegar with water and apply it with a cotton ball. Be cautious with this remedy, as undiluted vinegar can cause a burning sensation and irritation. Mix equal parts of apple cider vinegar and water, and apply the solution to the haemorrhoid area with a cotton ball or pad. Even when you are using diluted apple cider vinegar, do not use this remedy several times during a day to prevent any of its side effects like burning sensation or irritation.

14. Wear Loose Clothing

Wearing loose, breathable clothing can help reduce irritation and moisture build-up around the haemorrhoid area, promoting healing. Tight clothing and synthetic fabrics can trap moisture and heat, leading to increased irritation and discomfort. Opt for cotton underwear and loose-fitting pants or skirts to allow air circulation and keep the area dry and comfortable. You can also use specialised undergarments made from quick drying fabrics that are breathable and hypoallergenic to ensure you remain dry in your intimate regions.

15. Exercise Regularly

Regular exercise helps keep your bowels moving and reduces the chance of constipation. Activities like walking, swimming, and yoga can help with regular bowel movements and overall digestive health. Exercise also reduces stress, which can improve bowel habits and lessen haemorrhoid symptoms. Adding piles pain relief exercise to your routine can help ease haemorrhoid discomfort.

Conclusion

While these hemorrhoid relief tips can provide relief from haemorrhoid symptoms, it’s essential to consult with a healthcare professional if you experience severe pain, bleeding, or if your symptoms persist. Maintaining a healthy lifestyle through a balanced diet and regular exercise can greatly lower the risk of developing haemorrhoids in the future, along with getting the right medical attention in a timely manner. 

For those seeking professional care, exploring piles treatment in Delhi at MASSH can help you keep your condition in check. Our specialised treatment plans are curated and personalised to help you incorporate lifestyle and dietary changes as naturally into your current lifestyle as possible. We also offer specialised minimally invasive surgical treatments that focus on offering long-term relief with quick recovery and minimal risks. Check out our website to learn more about haemorrhoid and piles treatment at MASSH.